Mastering The Mind
8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
Your life is always moving in the direction of your strongest thoughts.
Training your mind
Meditation: to engage in mental exercise, it's to focus one's thoughts.
15 I will meditate on your precepts and fix my eyes on your ways. 16 I will delight in your statutes; I will not forget your word.
5 I remember the days of old; I meditate on all that you have done; I ponder the work of your hands.
What stronghold is holding you back?
What truth demolishes that stronghold?